Jump Start Package
If you’re overwhelmed by all the information out there on how to start taking better care of your digestion, this is for you. I’ll give you everything I learned in the beginning of my healing journey that set the entire foundation for the digestive health I have now.
In this package, I will guide you through actionable steps on getting started through simple and small lifestyle and dietary changes that incorporate the healing wisdom of Ayurveda.
Here, we’re all about gentle movements towards better digestion.
If you need tried and true tools that are non-habit forming, healthy, and reliable to help you conquer even your worst days, this is for you.
If you are yearning for someone who understands what you’re going through but also possesses the knowledge to help you, this is for you.
The Jump Start Program is designed to help and guide you on how to get started right away, with specific tailored-to-you recommendations and resources.
Here’s the thing, if you want to decrease digestive related symptoms, it’s not about eating less, avoiding carbohydrates, exercising a lot, drinking lots of coffee, or relying on laxatives every night before bed. Those are habit forming and are known in Ayurveda to wreak havoc on your digestion over time, which can lead to more issues down the road.
Let me help you find relief.
If you’re overwhelmed by all the information out there on how to start taking better care of your digestion, this is for you. I’ll give you everything I learned in the beginning of my healing journey that set the entire foundation for the digestive health I have now.
In this package, I will guide you through actionable steps on getting started through simple and small lifestyle and dietary changes that incorporate the healing wisdom of Ayurveda.
Here, we’re all about gentle movements towards better digestion.
If you need tried and true tools that are non-habit forming, healthy, and reliable to help you conquer even your worst days, this is for you.
If you are yearning for someone who understands what you’re going through but also possesses the knowledge to help you, this is for you.
The Jump Start Program is designed to help and guide you on how to get started right away, with specific tailored-to-you recommendations and resources.
Here’s the thing, if you want to decrease digestive related symptoms, it’s not about eating less, avoiding carbohydrates, exercising a lot, drinking lots of coffee, or relying on laxatives every night before bed. Those are habit forming and are known in Ayurveda to wreak havoc on your digestion over time, which can lead to more issues down the road.
Let me help you find relief.
If you’re overwhelmed by all the information out there on how to start taking better care of your digestion, this is for you. I’ll give you everything I learned in the beginning of my healing journey that set the entire foundation for the digestive health I have now.
In this package, I will guide you through actionable steps on getting started through simple and small lifestyle and dietary changes that incorporate the healing wisdom of Ayurveda.
Here, we’re all about gentle movements towards better digestion.
If you need tried and true tools that are non-habit forming, healthy, and reliable to help you conquer even your worst days, this is for you.
If you are yearning for someone who understands what you’re going through but also possesses the knowledge to help you, this is for you.
The Jump Start Program is designed to help and guide you on how to get started right away, with specific tailored-to-you recommendations and resources.
Here’s the thing, if you want to decrease digestive related symptoms, it’s not about eating less, avoiding carbohydrates, exercising a lot, drinking lots of coffee, or relying on laxatives every night before bed. Those are habit forming and are known in Ayurveda to wreak havoc on your digestion over time, which can lead to more issues down the road.
Let me help you find relief.
Counseling package includes:
One 60-Minute Call
Follow up Notes after session
3-5 Recommendations to implement after our first call
Action Plan for the next 2 weeks until our check in (this includes meal suggestions, recipes, meditations, product links, articles, and anything else I think you need.)
Weekly text and email check-ins to make sure you’re on track, feeling good, and staying accountale to yourself. (Be sure to follow me on Instagram if you don’t already @henceforthhealthy - I often chat with my clients on there too.
A 25-30 minute follow up check-in after two weeks to celebrate your progress and make sure you have everything you need to continue your healing journey.
Investment: $350
(Sign up within 48 hours of our initial Discovery Call and receive 10% off).